Killer Sugar! Suicide with a Spoon
Certain harmful refined dietary sugars (which are specifically discussed below) almost always turn directly into fat! Glucose, Fructose, Sucrose, Galactose, Maltose, and Lactose are digested and absorbed with such speed that the body must convert them into saturated fats. Saturated Fatty Acids are “sticky” by nature, and, when introduced into the vascular system, clog arteries, increase the chance of stroke, diabetes, and definitively decrease athletic performance.